Mental Health Treatment in California

Headlight offers virtual and in-person access to mental health support in California. We have locations in San Diego, Temecula, Carlsbad, Eastlake, Mission Valley and Palm Desert.

San Diego, CA

5060 Shoreham Pl
San Diego, CA 92122

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Temecula, CA

32605 Temecula Pkwy
Temecula, CA 92592

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Palm Desert, CA

72980 Fred Waring Dr Suite C
Palm Desert, CA 92260

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Eastlake, CA

900 Lane Ave
Chula Vista, CA 91914

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Mission Valley, CA

1450 Frazee Rd
San Diego, CA 92108

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Carlsbad, CA

2386 Faraday Ave
Carlsbad, CA 92008

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Psychiatric Services Available in California

Sokya offers a complete circle of holistic, evidence-based mental health services online or in person. Our goal is to provide access to high-quality therapy, coaching, medication management, groups and more to make finding the right balance of mental wellness care easier than ever. With everything you need in one place, our care coordinators are here to guide you through the treatment process each step of the way.

Therapy

Psychotherapy is an evidence-based technique that involves working with a therapist to explore your thoughts, feelings and behaviors and how they affect your mental health. Common types of psychotherapy include individual, group and play therapy, as well as cognitive behavioral therapy, psychodynamic therapy and others. Therapy is available in person or online and can be combined with other mental health treatments to ensure a holistic, well-rounded approach that meets your unique needs.

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Groups

Groups bring people together to overcome shared struggles such as mental illness, anxiety, parenting, substance abuse, life stressors and more. We’ve developed safe, supportive spaces where you can find hope and healing among your peers and gain new insights to help you deal with whatever comes your way. Group therapy at Sokya is available online, so you can connect with like-minded people from all over the world to kickstart personal growth.

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Medication Management

Psychopharmacology is the use of psychiatric drugs to treat and control the symptoms of mental illness. It involves a thorough evaluation and assessment to determine what kind of drug-induced changes may impact your mood, thinking and behavior in positive ways. Finding the right medication is a collaborative process in which you and your doctor work together to improve your mental health. We also provide regular follow-up visits and medication management to ensure treatment continues in a safe and consistent way. This service is often combined with psychotherapy and available both online or in person.

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Neuropsychological Evaluations

Neuropsych evals are used to assess your mental, emotional, social and behavioral health. They utilize standardized tests and procedures that can be used for both children and adults. The results are then used to guide the treatment process and ensure that you’re connected with the right services for balancing and enhancing your mental wellness.

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Neurofeedback

Also known as EEG biofeedback, neurofeedback therapy is a form of brainwave training that teaches your brain to work at its fullest capacity. It can help you learn to direct your focus and attention and more efficiently switch gears as needed for a given task at hand. Neurofeedback can be used to treat numerous mental health disorders and has been used successfully with children as young as 18 months to adults over 90 years old. Neurofeedback is available in California at our Temecula, Carlsbad, Eastlake and Palm Desert locations.

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Spravato (Esketamine) Therapy

Spravato is an FDA-approved intranasal ketamine therapy that is effective for treatment-resistant depression. It can also provide short-term symptom relief, especially during a crisis. Esketamine therapy is often combined with other mental health services to ensure a positive long-term outcome. Our online care coordinators can help you get started with ketamine therapy, but Spravato must be administered in person. Treatment is available at our San Diego, Carlsbad, Eastlake/Chula Vista.

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