Trauma-Focused Therapy
Trauma-Focused Therapy is an approach that helps patients process and recover from traumatic experiences by addressing their thoughts, emotions, and behaviors in a safe and supportive environment.
What you’ll gain from Trauma-Focused Therapy
Emotional Healing
A safe space to process and work through traumatic experiences.
Coping Skills
Learn valuable strategies to manage distressing emotions and triggers.
Resilience
Build strength and stability in the face of past traumatic experiences.
Emotional Regulation
Develop tools to regulate and express emotions in a healthy manner.
What is Trauma-Focused Therapy?
Trauma-Focused Therapy assists patients in recovering from traumatic experiences. This approach acknowledges the profound impact that trauma can have on a person’s mental and emotional well-being. Therapists facilitate the process of clients confronting and processing their traumatic memories in a secure environment. This aids individuals in reframing their understanding of the traumatic event and developing healthy coping mechanisms. The ultimate goal of Trauma-Focused Therapy is to empower individuals to regain a sense of control, build resilience, and ultimately embark on a path of healing and recovery from the effects of trauma.
Questions? Contact our Care Coordinators for assistance.
In-Network Therapists, With a Wide Expertise
Our extensive network of seasoned, licensed, accredited, and highly empathetic mental health clinicians specialize in easing a wide spectrum of concerns, including:
Clinical Conditions
- OCD
- Anxiety
- Depression
- ADHD
- Bipolar disorder
- Chronic insomnia
- Chronic pain
- Panic
- Personality disorders
- Phobias
- Trauma & PTSD
General Topics
- Relationships
- Parenting support
- Burnout
- Life transitions
- Grief & loss
- Self-esteem
- Body acceptance
- Cultural identity
- Racial trauma
- Childhood trauma
- Finding purpose
Our providers are experts in Trauma-Focused Therapy
Trusted counselors, 5-star results
How do you know if you need therapy?
You might be feeling overwhelmed, underwhelmed or just off-balance. Over the past few years, it seems as though the whole world has stopped, but the nagging insecurities, doubts and critical voices in your head stayed busier than ever.
Being off-balance impacts your relationships, family life, school and workplace. If you are unsure what service you need, it may be helpful to talk with a mental health or wellness professional to understand your treatment choices.
Affordable and In-Network with Most Major Insurers
And more – see all accepted insurances here.
Frequently Asked Questions
Who is Headlight for?
Headlight is for everyone. Taking care of your mental health is a sign of strength, and choosing to better oneself is an empowering decision. We provide mental health services to those seeking a bright path forward.
What is therapy?
Therapy offers a safe and confidential space for individuals to explore their thoughts, emotions, and experiences. During therapy sessions, your Headlight therapist will actively listen and provide guidance and insights to help you better understand yourself, your relationships, and your challenges. Talk therapy can address a variety of mental health concerns, from anxiety and depression to trauma and relationship issues. Headlight’s clinicians are experienced in various therapeutic approaches and techniques and offer in-person or virtual sessions.
What is the difference between therapy and psychiatry?
Therapy, often provided by psychologists, social workers, or counselors, involves talking through emotional and psychological challenges to gain insight and develop coping strategies. Whereas, psychiatry, typically led by medical doctors, focuses on the diagnosis and treatment of mental health issues using medication alongside therapy when necessary. While therapy emphasizes conversation and behavioral strategies, psychiatry integrates medication management to address biochemical imbalances in mental health conditions.
Why is it so important to find the right therapist?
Finding the right therapist is so important as it establishes a foundation of trust, creating a safe space for open communication. A well-matched therapist can better understand your individual needs, ensuring personalized support and enhancing the effectiveness of the therapeutic process.
What services do you offer?
Headlight services include therapy, medication management, and Esketamine (Spravato) sessions.
More than 50% of Americans struggle with mental health.
Headlight is now collaborating with health plans and companies to make therapy more accessible and affordable. Speak to a Care Coordinator today.