800-930-0803

Individual Therapy

Whether you’re coping with a particular problem or feeling stuck in long-term patterns, one-on-one therapy can help you navigate to a better place in your life. Connect with an expert who will work with you to identify your challenges, nurture new growth, and experience the full range of human emotion.

How it works

Starting with our initial intake, Headlight is dedicated to getting you the right fit with an outstanding therapist. Our team has a wide variety of specialties, backgrounds, and personalities, so we can find the right match for you, based on your unique needs and situation. You’ll meet with your therapist on a schedule that works for you. Together, you’ll design a care plan, and your therapist will track and measure your progress to ensure that you can meet your goals.

Questions? Contact our Care Coordinators for assistance.

In-Network Therapists, With a Wide Expertise

Our extensive network of seasoned, licensed, accredited, and highly empathetic mental health clinicians specialize in easing a wide spectrum of concerns, including:

Clinical Conditions

  • OCD
  • Anxiety
  • Depression
  • ADHD
  • Bipolar disorder
  • Chronic insomnia
  • Chronic pain
  • Panic
  • Personality disorders
  • Phobias
  • Trauma & PTSD

General Topics

  • Relationships
  • Parenting support
  • Burnout
  • Life transitions
  • Grief & loss
  • Self-esteem
  • Body acceptance
  • Cultural identity
  • Racial trauma
  • Childhood trauma
  • Finding purpose

Our providers are experts in Depression treatments

profile photo for Britney Paddy

Britney Paddy, LPC

Oregon
Britney Paddy
profile photo for Harley Quinzel

Harley Quinzel, LCSW

California
Harley Quinzel
profile photo for Crystal St John

Crystal St John, LMFT

California
Crystal St John
profile photo for Jordan Hendrickson

Jordan Hendrickson, PsyD

Oregon, Washington
Jordan Hendrickson
profile photo for Stephanie Chen

Stephanie Chen, MD

California
Stephanie Chen
profile photo for Ashok Parameswaran

Ashok Parameswaran, MD

California
Ashok Parameswaran
profile photo for Shoshanah Zucker

Shoshanah Zucker, LPC

Colorado, Oregon
Shoshanah Zucker
profile photo for Jaculine Mitchell

Jaculine Mitchell, LMHC

Washington
Jaculine Mitchell

How do you know if you need therapy?

This is a closing paragraph, and could be a general Headlight call to action, vs. specific to this condition.

You might be feeling overwhelmed, underwhelmed or just off-balance. Over the past few years, it seems as though the whole world has stopped, but the nagging insecurities, doubts and critical voices in your head stayed busier than ever.

Being off-balance impacts your relationships, family life, school and workplace. If you are unsure what service you need, it may be helpful to talk with a mental health or wellness professional to understand your treatment choices.

Affordable and In-Network with Most Major Insurers

And more – see all accepted insurances here.

Frequently Asked Questions

What services does your clinic offer?

Sokya provides a complete range of talk therapy options from licensed and experienced clinicians. Whether you want to take steps to improve your own mental wellness one-on-one or prefer to work with others in an online setting, our therapy sessions have something for everyone. Together, we can find the right approach for optimizing a healthier, more balanced life.

How can therapy help me?

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What types of therapy do you provide?

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How long is each therapy session?

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More than 50% of Americans struggle with mental health.

Headlight is now collaborating with health plans and companies to make therapy more accessible and affordable. Speak to a Care Coordinator today.