Individual Therapy
Whether you’re coping with a particular problem or feeling stuck in long-term patterns, one-on-one therapy can help you navigate to a better place in your life. Connect with an expert who will work with you to identify your challenges, nurture new growth, and experience the full range of human emotion.
How it works
Starting with our initial intake, Headlight is dedicated to getting you the right fit with an outstanding therapist. Our team has a wide variety of specialties, backgrounds, and personalities, so we can find the right match for you, based on your unique needs and situation. You’ll meet with your therapist on a schedule that works for you. Together, you’ll design a care plan, and your therapist will track and measure your progress to ensure that you can meet your goals.
Questions? Contact our Care Coordinators for assistance.
In-Network Therapists, With a Wide Expertise
Our extensive network of seasoned, licensed, accredited, and highly empathetic mental health clinicians specialize in easing a wide spectrum of concerns, including:
Clinical Conditions
- OCD
- Anxiety
- Depression
- ADHD
- Bipolar disorder
- Chronic insomnia
- Chronic pain
- Panic
- Personality disorders
- Phobias
- Trauma & PTSD
General Topics
- Relationships
- Parenting support
- Burnout
- Life transitions
- Grief & loss
- Self-esteem
- Body acceptance
- Cultural identity
- Racial trauma
- Childhood trauma
- Finding purpose
Our providers are experts in Depression treatments
Trusted counselors, 5-star results
How do you know if you need therapy?
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You might be feeling overwhelmed, underwhelmed or just off-balance. Over the past few years, it seems as though the whole world has stopped, but the nagging insecurities, doubts and critical voices in your head stayed busier than ever.
Being off-balance impacts your relationships, family life, school and workplace. If you are unsure what service you need, it may be helpful to talk with a mental health or wellness professional to understand your treatment choices.
Affordable and In-Network with Most Major Insurers
And more – see all accepted insurances here.
Frequently Asked Questions
What services does your clinic offer?
Sokya provides a complete range of talk therapy options from licensed and experienced clinicians. Whether you want to take steps to improve your own mental wellness one-on-one or prefer to work with others in an online setting, our therapy sessions have something for everyone. Together, we can find the right approach for optimizing a healthier, more balanced life.
How can therapy help me?
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What types of therapy do you provide?
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How long is each therapy session?
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More than 50% of Americans struggle with mental health.
Headlight is now collaborating with health plans and companies to make therapy more accessible and affordable. Speak to a Care Coordinator today.