San Diego Mental Health Services
At Headlight, our dedicated team of clinicians committed to delivering the highest quality mental health care to support you on your unique journey.
Schedule a session with a mental health professional in California
Our providers help people make meaningful advances in their lives. We accept most insurances, and offer weekend and evening sessions.
Services Available in San Diego
Whether you prefer in-person sessions at one of our offices or the convenience of virtual care from the comfort of your own space, our goal is to provide access to high-quality mental health care and ensure that you can begin your wellness journey with ease.
Therapy
Therapy offers a safe and confidential space for individuals to explore their thoughts, emotions, and experiences. During therapy sessions, your Headlight therapist will actively listen and provide guidance and insights to help you better understand yourself, your relationships, and your challenges. Talk therapy can address a variety of mental health concerns, from anxiety and depression to trauma and relationship issues. Headlight’s clinicians are experienced in various therapeutic approaches and techniques and offer in-person or virtual sessions.
Medical Approaches
Seeking support means finding the right balance, and for some, that may include medication. Your Headlight clinician will collaborate with you to identify a prescription that suits you, working with you throughout your journey to ensure you remain on the correct course of treatment. Whether your symptoms are mild or severe, our specialists can provide the transformative care you need to feel better. From antidepressants to genetic testing and light therapy, our clinicians offer a wide range of treatments.
Esketamine Sessions
Find new hope with esketamine. This groundbreaking nasal spray offers rapid relief from treatment-resistant depression. A Headlight clinician will serve as your guide and support system throughout this transformative treatment. We will closely monitor your progress during your treatment sessions and be with you every step of the way on your journey.