Narrative Therapy
In the world of Narrative Therapy, where your stories take center stage, and together, we explore the empowering journey of rewriting narratives for positive change and personal growth.
What you’ll gain from Narrative Therapy
Empowerment
Learn to become the author of your own stories, and gain a sense of agency and control over your life.
Coping Strategies
Acquire techniques to help you navigate challenges and build resilience.
Communication Skills
Learn to express yourself more effectively, in therapy and in daily life.
Reframing of Challenges
Learn how to reinterpret and reframe challenges, by transforming them into opportunities for growth.
What is Narrative Therapy?
Narrative Therapy views individuals as the authors of their own stories, emphasizing the power of personal narratives in shaping one’s identity and experiences. It challenges the idea that there is a single, objective truth and recognizes that people construct their realities through the stories they tell about their lives. In this approach, the therapist partners with clients to explore and reconstruct their narratives, highlighting alternative perspectives and redefining problems. This therapeutic approach is successful in the treatment of a variety of mental health conditions, including anxiety, depression, trauma, and relationship difficulties. Narrative Therapy aims to empower individuals to rewrite and reinterpret their life stories, fostering positive change and promoting a sense of agency over their own lives.
Questions? Contact our Care Coordinators for assistance.
In-Network Therapists, With a Wide Expertise
Our extensive network of seasoned, licensed, accredited, and highly empathetic mental health clinicians specialize in easing a wide spectrum of concerns, including:
Clinical Conditions
- OCD
- Anxiety
- Depression
- ADHD
- Bipolar disorder
- Chronic insomnia
- Chronic pain
- Panic
- Personality disorders
- Phobias
- Trauma & PTSD
General Topics
- Relationships
- Parenting support
- Burnout
- Life transitions
- Grief & loss
- Self-esteem
- Body acceptance
- Cultural identity
- Racial trauma
- Childhood trauma
- Finding purpose
Our providers are experts in Narrative Therapy
Trusted counselors, 5-star results
Rachel R.
Rachel R.
Gloria K.
“My counselor was very understanding and very helpful for me to understand about the issues worries fears that I was dealing with it’s the first one I already feel like I’m on the right path to a better life.”
Gloria K.
Andrea L.
“My first experience was so great, it was easy to log on and I got a lot of reminders before the appointment! The person I met with is so welcoming and I felt at ease, so grateful to continue my healing journey!!”
Andrea L.
Cyrus F.
“I had a great session meeting with the practitioner and we scheduled a few more sessions so I look forward to speaking with them again. Excellent job all around. Thank you!”
Cyrus F.
How do you know if you need therapy?
You might be feeling overwhelmed, underwhelmed or just off-balance. Over the past few years, it seems as though the whole world has stopped, but the nagging insecurities, doubts and critical voices in your head stayed busier than ever.
Being off-balance impacts your relationships, family life, school and workplace. If you are unsure what service you need, it may be helpful to talk with a mental health or wellness professional to understand your treatment choices.
Frequently Asked Questions
Who is Headlight for?
Headlight is for everyone. Taking care of your mental health is a sign of strength, and choosing to better oneself is an empowering decision. We provide mental health services to those seeking a bright path forward.
What is therapy?
Therapy offers a safe and confidential space for individuals to explore their thoughts, emotions, and experiences. During therapy sessions, your Headlight therapist will actively listen and provide guidance and insights to help you better understand yourself, your relationships, and your challenges. Talk therapy can address a variety of mental health concerns, from anxiety and depression to trauma and relationship issues. Headlight’s clinicians are experienced in various therapeutic approaches and techniques and offer in-person or virtual sessions.
What is the difference between therapy and psychiatry?
Therapy, often provided by psychologists, social workers, or counselors, involves talking through emotional and psychological challenges to gain insight and develop coping strategies. Whereas, psychiatry, typically led by medical doctors, focuses on the diagnosis and treatment of mental health issues using medication alongside therapy when necessary. While therapy emphasizes conversation and behavioral strategies, psychiatry integrates medication management to address biochemical imbalances in mental health conditions.
Why is it so important to find the right therapist?
Finding the right therapist is so important as it establishes a foundation of trust, creating a safe space for open communication. A well-matched therapist can better understand your individual needs, ensuring personalized support and enhancing the effectiveness of the therapeutic process.
What services do you offer?
Headlight services include therapy, medication management, and Esketamine (Spravato) sessions.
More than 50% of Americans struggle with mental health.
Headlight is now collaborating with health plans and companies to make therapy more accessible and affordable. Speak to a Care Coordinator today.