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Somatic Experiencing

Somatic Experiencing focuses on helping individuals resolve and heal from trauma by addressing the physical sensations and bodily responses associated with traumatic experiences.

What you’ll gain from Somatic Experiencing

Trauma Resolution
Learn techniques to process and release stored traumatic energy from the body.

Resilience
Build inner strength and resources to better navigate challenging situations.

Sense of Safety
Reconnect with a feeling of safety in your body and surroundings.

Coping Skills
Acquire tools to effectively handle stress and difficult emotions.

What is Somatic Experiencing?

Somatic Experiencing is a form of therapy designed to address and heal the effects of trauma on the body and mind. This approach emphasizes the importance of bodily sensations and aims to restore a sense of safety and balance. Through gentle guidance and awareness of physical responses, individuals are supported in processing and releasing the trapped energy associated with trauma. By reconnecting with the body’s natural ability to self-regulate, Somatic Experiencing empowers individuals to cultivate resilience and vitality. It offers a compassionate pathway toward healing that recognizes the profound connection between the body and the mind.

Questions? Contact our Care Coordinators for assistance.

In-Network Therapists, With a Wide Expertise

Our extensive network of seasoned, licensed, accredited, and highly empathetic mental health clinicians specialize in easing a wide spectrum of concerns, including: 

Clinical Conditions

  • OCD
  • Anxiety
  • Depression
  • ADHD
  • Bipolar disorder
  • Chronic insomnia
  • Chronic pain
  • Panic
  • Personality disorders
  • Phobias
  • Trauma & PTSD

General Topics

  • Relationships
  • Parenting support
  • Burnout
  • Life transitions
  • Grief & loss
  • Self-esteem
  • Body acceptance
  • Cultural identity
  • Racial trauma
  • Childhood trauma
  • Finding purpose

Our providers are experts in Somatic Experiencing

profile photo for Britney Paddy

Britney Paddy, LPC

Oregon
Britney Paddy
profile photo for Harley Quinzel

Harley Quinzel, LCSW

California
Harley Quinzel
profile photo for Crystal St John

Crystal St John, LMFT

California
Crystal St John
profile photo for Jordan Hendrickson

Jordan Hendrickson, PsyD

Oregon, Washington
Jordan Hendrickson
profile photo for Stephanie Chen

Stephanie Chen, MD

California
Stephanie Chen
profile photo for Ashok Parameswaran

Ashok Parameswaran, MD

California
Ashok Parameswaran
profile photo for Shoshanah Zucker

Shoshanah Zucker, LPC

Colorado, Oregon
Shoshanah Zucker
profile photo for Jaculine Mitchell

Jaculine Mitchell, LMHC

Washington
Jaculine Mitchell

How do you know if you need therapy?

You might be feeling overwhelmed, underwhelmed or just off-balance. Over the past few years, it seems as though the whole world has stopped, but the nagging insecurities, doubts and critical voices in your head stayed busier than ever.

Being off-balance impacts your relationships, family life, school and workplace. If you are unsure what service you need, it may be helpful to talk with a mental health or wellness professional to understand your treatment choices.

Affordable and In-Network with Most Major Insurers

And more – see all accepted insurances here.

Frequently Asked Questions

Who is Headlight for?

Headlight is for everyone. Taking care of your mental health is a sign of strength, and choosing to better oneself is an empowering decision. We provide mental health services to those seeking a bright path forward.

What is therapy?

Therapy offers a safe and confidential space for individuals to explore their thoughts, emotions, and experiences. During therapy sessions, your Headlight therapist will actively listen and provide guidance and insights to help you better understand yourself, your relationships, and your challenges. Talk therapy can address a variety of mental health concerns, from anxiety and depression to trauma and relationship issues. Headlight’s clinicians are experienced in various therapeutic approaches and techniques and offer in-person or virtual sessions.

What is the difference between therapy and psychiatry?

Therapy, often provided by psychologists, social workers, or counselors, involves talking through emotional and psychological challenges to gain insight and develop coping strategies. Whereas, psychiatry, typically led by medical doctors, focuses on the diagnosis and treatment of mental health issues using medication alongside therapy when necessary. While therapy emphasizes conversation and behavioral strategies, psychiatry integrates medication management to address biochemical imbalances in mental health conditions.

Why is it so important to find the right therapist?

Finding the right therapist is so important as it establishes a foundation of trust, creating a safe space for open communication. A well-matched therapist can better understand your individual needs, ensuring personalized support and enhancing the effectiveness of the therapeutic process.

What services do you offer?

Headlight services include therapy, medication management, and Esketamine (Spravato) sessions.

More than 50% of Americans struggle with mental health.

Headlight is now collaborating with health plans and companies to make therapy more accessible and affordable. Speak to a Care Coordinator today.