Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is all about helping you make positive changes by working on shifting negative thoughts and behaviors. It empowers you to take charge of your well-being.

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What you’ll gain from Cognitive Behavioral Therapy (CBT)

Develop Tools
Gain insights and tools to manage difficult emotions, thoughts, and situations effectively.

Communication Skills
Improve your ability to express yourself and communicate effectively in your relationships.

Increased Confidence
Overcome self-limiting beliefs to foster a more positive self-image.

Identify Patterns
Identify and address negative thought patterns that hold you back from living your life.

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What is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy, or CBT, is a goal-oriented talk therapy approach commonly used to address various mental health conditions, including stress, anxiety, depression, sleep disturbances, and relationship difficulties. CBT concentrates on your present life, aiming to refine your perceptions and behaviors by working on your thoughts, values, attitudes, and beliefs.

Cognitive Behavioral Therapy examines an individual’s thought patterns and beliefs to pinpoint and alter dysfunctional behaviors. It takes a practical approach, offering people the tools they need to effectively manage symptoms in the present.

Questions? Contact our Care Coordinators for assistance.

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In-Network Therapists, With a Wide Expertise

Our extensive network of seasoned, licensed, accredited, and highly empathetic mental health clinicians specialize in easing a wide spectrum of concerns, including:

Clinical Conditions

OCD
Anxiety
Depression
ADHD
Bipolar disorder
Chronic insomnia
Chronic pain
Panic
Personality disorders
Phobias
Trauma & PTSD

General Topics

Relationships
Parenting support
Burnout
Life transitions
Grief & loss
Self-esteem
Body acceptance
Cultural identity
Racial trauma
Childhood trauma
Finding purpose

Our providers are experts in Cognitive Behavioral Therapy

Ivy Villani, LCSW

Alaska

Ivy Villani

Zachary Love, PMHNP

California, Colorado

Zachary Love

Jennifer Walker, LPC

Idaho, Oregon

Jennifer Walker

JoAnna Smith, LCSW

Oregon

JoAnna Smith

Rebecca Oliveira, LCSW

Colorado, Oregon

Rebecca Oliveira

Elizabeth Hua, LPCC

California

Elizabeth Hua

Ayne Shore, LMFT

California

Ayne Shore

David Kline, PsyD

Oregon

David Kline

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Trusted counselors, 5-star results

Rachel R.

“Literally saved my life. Just over a year ago I had a mental breakdown that ultimately led to my divorce. One year later I am a completely different person. I know that if I hit any road blocks the incredible team will be there to support me. I couldn’t recommend the practice enough!”

Rachel R.

Gloria K.

“My counselor was very understanding and very helpful for me to understand about the issues worries fears that I was dealing with it’s the first one I already feel like I’m on the right path to a better life.”

Gloria K.

Andrea L.

“My first experience was so great, it was easy to log on and I got a lot of reminders before the appointment! The person I met with is so welcoming and I felt at ease, so grateful to continue my healing journey!!”

Andrea L.

Cyrus F.

“I had a great session meeting with the practitioner and we scheduled a few more sessions so I look forward to speaking with them again. Excellent job all around. Thank you!”

Cyrus F.

Rachel R.

Gloria K.

Andrea L.

Rachel R.

Gloria K.

Andrea L.

How do you know if you need therapy?

You might be feeling overwhelmed, underwhelmed or just off-balance. Over the past few years, it seems as though the whole world has stopped, but the nagging insecurities, doubts and critical voices in your head stayed busier than ever.

Being off-balance impacts your relationships, family life, school and workplace. If you are unsure what service you need, it may be helpful to talk with a mental health or wellness professional to understand your treatment choices.

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Affordable and In-Network with Most Major Insurers

And more – see all accepted insurances here.

Frequently Asked Questions

Who is Headlight for?

Headlight is for everyone. Taking care of your mental health is a sign of strength, and choosing to better oneself is an empowering decision. We provide mental health services to those seeking a bright path forward.

What is therapy?

Therapy offers a safe and confidential space for individuals to explore their thoughts, emotions, and experiences. During therapy sessions, your Headlight therapist will actively listen and provide guidance and insights to help you better understand yourself, your relationships, and your challenges. Talk therapy can address a variety of mental health concerns, from anxiety and depression to trauma and relationship issues. Headlight’s clinicians are experienced in various therapeutic approaches and techniques and offer in-person or virtual sessions.

What is the difference between therapy and psychiatry?

Therapy, often provided by psychologists, social workers, or counselors, involves talking through emotional and psychological challenges to gain insight and develop coping strategies. Whereas, psychiatry, typically led by medical doctors, focuses on the diagnosis and treatment of mental health issues using medication alongside therapy when necessary. While therapy emphasizes conversation and behavioral strategies, psychiatry integrates medication management to address biochemical imbalances in mental health conditions.

Why is it so important to find the right therapist?

Finding the right therapist is so important as it establishes a foundation of trust, creating a safe space for open communication. A well-matched therapist can better understand your individual needs, ensuring personalized support and enhancing the effectiveness of the therapeutic process.

What services do you offer?

Headlight services include therapy, medication management, and Esketamine (Spravato) sessions.

More than 50% of Americans struggle with mental health.

Headlight is now collaborating with health plans and companies to make therapy more accessible and affordable. Speak to a Care Coordinator today.