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Seasonal Affective Disorder

Feeling the winter blues? Seasonal Affective Disorder (SAD) might be the culprit, and we’re here to shed some light on it.

MENTAL HEALTH CONDITION

What is Seasonal Affective Disorder?

Seasonal Affective Disorder (SAD) is a type of depression that occurs at a specific time of year, typically during the fall and winter months. SAD is thought to be related to changes in sunlight exposure, which can lead to disruptions in mood regulation. The impact of SAD can vary, with some individuals experiencing mild symptoms and others facing more severe challenges that significantly affect their daily functioning.

If you are experiencing symptoms of Seasonal Affective Disorder, remember that help is available. Our practitioners are committed to working with you, tailoring treatment options to best suit your needs.

Questions? Contact our Care Coordinators for assistance.

Symptoms of Seasonal Affective Disorder:

  • Low Energy
  • Feelings of Sadness
  • Sleep Disturbances
  • Changes in Appetite
  • Loss of Interest
  • Social Withdrawal
  • Difficulty Concentrating

Our Care

Customized Expert Care

Seasonal Affective Disorder manifests uniquely in different individuals—there’s no one-size-fits-all solution. That’s why our providers work with you to create a tailored treatment plan.


Personalized Prescriptions

When medication is necessary, our clinicians determine the most manageable and effective prescription for you.


Clinically-Proven Therapy

We personalize each patient experience by matching you to the right practitioner—and the right clinically-proven therapy for your set of symptoms.

Our Providers are experts in Seasonal Affective Disorder treatments

profile photo for Ivy Villani

Ivy Villani, LCSW

Alaska
Ivy Villani
profile photo for Zachary Love

Zachary Love, PMHNP

California, Colorado
Zachary Love
profile photo for Jennifer Walker

Jennifer Walker, LPC

Idaho, Oregon
Jennifer Walker
profile photo for JoAnna Smith

JoAnna Smith, LCSW

Oregon
JoAnna Smith
profile photo for Rebecca Oliveira

Rebecca Oliveira, LCSW

Colorado, Oregon
Rebecca Oliveira
profile photo for Elizabeth Hua

Elizabeth Hua, LPCC

California
Elizabeth Hua
profile photo for Ayne Shore

Ayne Shore, LMFT

California
Ayne Shore
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David Kline, PsyD

Oregon
David Kline

Affordable and In-Network with Most Major Insurers

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More than 50% of Americans struggle with mental health.

Headlight is now collaborating with health plans and companies to make therapy more accessible and affordable. Speak to a Care Coordinator today.