I foster a collaborative therapeutic environment, involving patients in treatment planning and goal-setting to create a positive and safe space. In addressing depression and anxiety, I combine Cognitive Behavioral Therapy and Psychodynamic Therapy, identifying root causes and providing coping skills, such as mindfulness and journaling, tailored to the patient’s needs. Empathy, care, and passion underscore my approach as I invest energy into each session, genuinely caring for those I assist. I provide comprehensive support, offering resources and ensuring a strong support system for my clients. My journey into psychotherapy stems from a lifelong passion for helping others, equipped with the necessary skills and empathy for this rewarding profession. My goal is to facilitate individuals in their journey toward becoming the best versions of themselves by validating their experiences, ensuring they feel heard, and creating a safe space.

California State University Long Beach 2010 - MS

California - MFT

Therapist

ADHD, Adjustment Disorder, Anxiety, Communication Skills, Coping Skills, Depression, Emotional Regulation, Fatigue, Burn Out, And Self-care, Grief, Insomnia, Mood Disorders, Panic Disorder, Parenting Issues, Physical Disabilities, Post Traumatic Stress Disorder (PTSD), Postpartum Depression, Self-Esteem, Setting Boundaries, Sexual Abuse, Sexual Disorders, Sexual Issues, Socio-Economic Concerns, Stress Management, Trauma

Black, Indigenous, And People Of Color (BIPOC), Motherhood