Managing Anxiety

Cortisol is a hormone involved in a wide range of bodily processes such as immune response, metabolic function, and blood pressure. Adrenaline, also known as…

There is so much to look forward to when traveling: new experiences, visiting with loved ones, space for relaxing. Yet, for many of us traveling…

Going through the waves of different emotions and overcoming feelings of sadness, anger, anxiety, etc., helps us to recognize and regulate emotions.  Anna Bellard, LCSW,…