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Blog & Resource:
Category: Anxiety

Cortisol: The Stress Hormone’s Impact on Your Wellbeing

Cortisol: The Stress Hormone’s Impact on Your Wellbeing

Cortisol is a hormone involved in a wide range of bodily processes such as immune response, metabolic function, and blood pressure. Adrenaline, also known as epinephrine, is also a stress hormone. However, cortisol and adrenaline are two distinct stress hormones that act in completely different ways.  Before understanding how cortisol interacts in stressful situations, let’s […]

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Sexual Harassment in Online Spaces

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Why Alcohol Awareness Matters

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Why Does On-Screen Violence Affect Me?

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How to Deal With the Fear of Missing Out

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Why Black Youth Are Less Likely to Get Mental Health Treatment

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How to Respond Appropriately to Clients Who Self-Harm

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Treating Social Anxiety With Teletherapy

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How Do I Heal From A Toxic Body Image?

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