Assertive Communication: Learning How To Respectfully Say No

There is no one definition for meditation or mindfulness. Maybe meditation for you is focusing on what you’re eating, working on interpersonal communication, or counting…

First I want to tell you about how the respiratory system, AKA our breathing system, is connected to the brain. Breathing is unique in that…

Rest is a crucial part of wellness. It's the only time we can recharge and continue handling the stressors life throws our way...