I specialize in anxiety and depression management, improving self-care and stress management, and adjusting to difficult life changes. I provide a welcoming, engaging space where you can feel comfortable being yourself. My therapy approach is present-focused, strengths-based, and change-oriented. We'll explore the difficulties you're experiencing and how they're affecting you, build on your strengths and what works well for you, and work toward meaningful changes that will bring you more fulfillment, joy, and confidence. Although I'm experienced in supporting clients with trauma histories, I do not specialize in trauma-focused treatment or in-depth therapy that involves analyzing past experiences, exploring deep emotional layers, or uncovering the root causes of relational or emotional struggles.
