I bring a rich background in clinical experience including work within community mental health, residential facilities, school-based services and private practice.

What makes me different from other therapists is my ability to accommodate different environments. I have worked in lower socioeconomic status communities, prisons, mandated programming, and detention centers.

In my practice, I utilize a strengths-based approach. I foster a therapeutic environment enriched with humor and empathy, nurturing trust and collaboration with my clients. I specialize in working within the whole human lifecycle, from age six to end of life. In working with individuals and families, we will focus on addressing the "stuck points" in your life that interfere with your connection with others; these can include big "T" and little "t" traumas, parenting, life adjustments, mood disorders, anxiety/panic, and relational stressors. 

My counseling style is warm and interactive, grounded in the belief that everyone deserves dignity, respect, and compassion.

I enjoy building genuine connections and strong relationships with my clients. I find it fulfilling to be able to witness and support positive changes that unfold over time with my longer-term clients.

I hope you will find a welcome, safe place for healing and growth as we work together. Therapy sessions with me often include techniques from Eye Movement Desensitization & Reprocessing (EMDR), mindfulness techniques, or Accelerated Resolution Therapy (ART). This means that, unlike traditional talk therapy, I often integrate interventions using back-and-forth eye movements to promote resolution from upsetting experiences using ART or EMDR. These approaches are different than hypnosis and are supported by positive outcomes in research studies as well as in my clinical experience. The goal is to allow the brain to focus on a problem while using eye movements to make new connections with the person’s strengths and problem-solving abilities.

As a counselor, my goal is to deeply understand my clients and collaborate with them to foster awareness, confidence, and resilience.

I believe that each client brings a unique set of strengths and skills that can be uncovered and mastered in their healing process. My role is to walk along side you and support you in this process. My approach is to blend evidence-based and strength-based therapies, all while working with you to create an individualized treatment plan to meet your goals.

Embarking on a journey of self-improvement can feel daunting and overwhelming, but you don't have to navigate it alone. With over 8 years of experience, I specialize in helping individuals overcome trauma and life's challenges by providing a safe, non-judgmental space for exploration and growth. My therapy approach is Strength-Based, focused on building resilience and empowering you to face difficulties head-on.

I offer a safe and inclusive space, with a commitment to LGBTQIA+ affirmative therapy and a deep understanding of the challenges faced by families of military members and first responders.