I am a good listener, and emphatic, nonjudgmental provider. I truly care about my patients and will go the extra mile to make sure they are properly cared for.

I believe therapy that combines emotional processing and skill development will lead to a greater sense of empowerment and life-fulfillment. I strive to provide a space where clients feel seen, heard, and unconditionally accepted. With authenticity, I gently challenge clients, which I hope will encourage an increase in self-awareness and will foster opportunities for clients to respond versus reacting to life and its many obstacles.

In my practice, I utilize a strengths-based approach. I foster a therapeutic environment enriched with humor and empathy, nurturing trust and collaboration with my clients. I specialize in working within the whole human lifecycle, from age six to end of life. In working with individuals and families, we will focus on addressing the "stuck points" in your life that interfere with your connection with others; these can include big "T" and little "t" traumas, parenting, life adjustments, mood disorders, anxiety/panic, and relational stressors. 

Embarking on a journey of self-improvement can feel daunting and overwhelming, but you don't have to navigate it alone. With over 8 years of experience, I specialize in helping individuals overcome trauma and life's challenges by providing a safe, non-judgmental space for exploration and growth. My therapy approach is Strength-Based, focused on building resilience and empowering you to face difficulties head-on.

I am a client-centered strengths-based therapist. I have experience working with children, teenagers, families, couples and individual adults from all walks of life. I meet you where you are at in life. I have a passion for helping others and offer a compassionate, safe space to help you work towards positive change. My work from a strengths-based perspective helps you recognize your strengths. Your strengths are how you have managed life as you know it. We will work together towards a solution that feels best to you. I believe we are all stronger than we know and sometimes things just get in the way. We can take time to understand the patterns that have been created in your life. While we can’t change the past, knowing your story can help you move forward. Understanding these influences in life can help you to resolve things that may be holding you back, keeping you from reaching your goals.

Struggling with anxious thoughts and a lack of motivation can feel overwhelming, but you're not alone. There's a way forward, and enduring these challenges forever isn't your only option. Together, we'll approach healing holistically, combining your unique story with supportive treatments tailored to your needs.

It's truly an honor to accompany you on your healing journey. I'm committed to providing a warm, safe, and supportive environment where you can address past wounds while remaining rooted in the present moment. With a client-centered approach, I empower each individual to tap into their innate healing abilities, fostering growth and resilience.

Emotional authenticity is always a sacred space. As a clinician, I invite my clients to explore their thoughts feelings and inner world and then to connect and share with people in their lives. I believe in each individual’s power to choose their own path in life and create amazing connections with others. Using evidence-based practices, I seek to offer a holistic safe space to explore, learn, connect, and grow.

I take a holistic approach to well-being. I believe that what we consume (food, media, etc) is either nourishing to us or depleting and toxic and that both rest and movement are of paramount importance in our overall health. I believe in slowing down and appreciating the small daily joys and celebrating the steps we take toward larger goals. I would like to meet you on this journey.

My approach is collaborative with a focus on building awareness and flexibility in coping styles, with the goal of decreasing symptoms as quickly as possible. My training and approach include cognitive behavioral therapy, gestalt therapy, developmental theories, dialectical behavior therapy, and crisis/trauma-informed theories. Additionally, I am dedicated to working with first responders, healthcare workers, and other mental health providers. I have experience assessing and intervening in crisis situations with children and adults, while working w/in secure residential settings, as a member of a county crisis team, and most recently while working within two ER settings in the Portland Metro area.