Founded by Psychiatrists
Rebecca Oliveira
LCSW
Accepts Insurance
Adjustment Disorder
Agoraphobia
Anger Management
+24 more
My therapy style is client-led and non-directive, meaning I don't come to sessions with a set agenda of topics to discuss. Instead, I invite you to choose what feels most important or helpful to focus on each time we meet. I draw from cognitive behavioral, dialectical behavioral, client-centered, narrative, and acceptance and commitment therapies, as well as solution-focused and mindfulness-based practices. These modalities tend to work well for clients who want to move past self-criticism and self-doubt, better manage difficult emotions, change self-defeating thoughts and reactions, and live more fully in the present. I enjoy working with people from all walks of life, and I'm here to help you face your challenges and make meaningful changes that lead to greater well-being.
My Clients
I specialize in anxiety and depression management, improving self-care and stress management, and adjusting to difficult life changes. I provide a welcoming, engaging space where you can feel comfortable being yourself. My therapy approach is present-focused, strengths-based, and change-oriented. We'll explore the difficulties you're experiencing and how they're affecting you, build on your strengths and what works well for you, and work toward meaningful changes that will bring you more fulfillment, joy, and confidence. Although I'm experienced in supporting clients with trauma histories, I do not specialize in trauma-focused treatment or in-depth therapy that involves analyzing past experiences, exploring deep emotional layers, or uncovering the root causes of relational or emotional struggles.
Qualifications:
- University of Illinois at Chicago 2005 - MSW
Insurances Accepted:
- AARP Medicare Supplement Plans
- Aetna
- Allied Benefits - Aetna Plans
- Anthem BlueCross of CO
- Auxiant
- Cigna
- Cigna EAP
- Cigna Healthcare
- Cigna Medicare
- Devoted Health Magellan
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Methodologies:
Headlight is founded by clinicians.
All clinicians hired by Headlight pass a rigorous screening process.Areas of Focus:
- Adjustment Disorder
- Agoraphobia
- Anger Management
- Anxiety
- Attachment Disorder
- Bipolar
- Communication Skills
- Coping Skills
- Cyclothymic Disorder
- Depression
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Languages:
- English
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Why Headlight
The highest standard of
mental health care.
Individual
Therapy
Therapy
Our clinicians are experienced in over 60 specialties. We can match your specific needs with a clinician that understands and has expertise in those areas.
Couples
Therapy
Therapy
Couples therapy is a nurturing space where you and your partner can grow together, fostering stronger communication and a deeper connection.
Psychiatry /
Med Management
Med Management
Whether your symptoms are mild or severe, Headlight’s specialists can provide the transformative care you need to feel better.
Spravato®
Spravato® (esketamine) creates a transformative journey for the mind. A breakthrough medicine, it can rapidly reduce the symptoms of anxiety and depression, offering new possibilities for well-being.
Questions?
No problem.
Seeking help is hard, paying for it shouldn’t be. Our goal is to make mental health care affordable and accessible, working with insurance companies to cover mental health services in-network. Over 90% of our clients are getting great care with only a co-pay fee.