My approach is collaborative with a focus on building awareness and flexibility in coping styles, with the goal of decreasing symptoms as quickly as possible. My training and approach include cognitive behavioral therapy, gestalt therapy, developmental theories, dialectical behavior therapy, and crisis/trauma-informed theories. Additionally, I am dedicated to working with first responders, healthcare workers, and other mental health providers. I have experience assessing and intervening in crisis situations with children and adults, while working w/in secure residential settings, as a member of a county crisis team, and most recently while working within two ER settings in the Portland Metro area.
Navigating life transitions and relationship challenges can be daunting and often leads to feelings of uncertainty and isolation. Recognizing the importance of seeking support during these times is crucial for healing and growth. With a holistic approach to therapy, including CBT, DBT, Narrative Therapy, and EMDR, my practice addresses the mind-body connection to promote overall well-being.
I was drawn to a career in mental health after working as a hospice volunteer, where I witnessed firsthand the profound impact of compassionate talk therapy. My passion lies in helping people navigate life’s transitions, manage anxiety, and thrive with Adult ADHD. I'm an ally for both transgendered and members of the LGBTQIA+ community and I have experience working with gender dysmorphia. I’m constantly inspired by the resilience I see in my clients and their determination to create positive change.
I became a therapist because of my own experiences with not being seen or heard during a challenging childhood. That experience motivated me to become someone who truly listens and supports others through their struggles. Seeing the progress my clients make—both in small steps and significant breakthroughs—continues to inspire and energize me every day.
How it Works
Life is complicated enough. Finding help shouldn't be.
