Let's work together to explore and implement tailored strategies that nurture your mental health, foster resilience, and pave the way for a more fulfilling and healthier life.
Hello, Nice to Meet you! - I bring a gentle and supportive perspective from time spent in several different settings within the mental-health field. I value every person’s journey as unique and know that trust is something that is earned in the therapeutic relationship.
I am a good listener, and emphatic, nonjudgmental provider. I truly care about my patients and will go the extra mile to make sure they are properly cared for.
I hope you will find a welcome, safe place for healing and growth as we work together. Therapy sessions with me often include techniques from Eye Movement Desensitization & Reprocessing (EMDR), mindfulness techniques, or Accelerated Resolution Therapy (ART). This means that, unlike traditional talk therapy, I often integrate interventions using back-and-forth eye movements to promote resolution from upsetting experiences using ART or EMDR. These approaches are different than hypnosis and are supported by positive outcomes in research studies as well as in my clinical experience. The goal is to allow the brain to focus on a problem while using eye movements to make new connections with the person’s strengths and problem-solving abilities.
Embarking on a journey of self-improvement can feel daunting and overwhelming, but you don't have to navigate it alone. With over 8 years of experience, I specialize in helping individuals overcome trauma and life's challenges by providing a safe, non-judgmental space for exploration and growth. My therapy approach is Strength-Based, focused on building resilience and empowering you to face difficulties head-on.
Life is this beautiful, chaotic, and sometimes painful experience we are all gifted with. When we encounter moments life becomes difficult due to one thing or another, it is important to find a pathway of peace, hope and strength through our challenges. It often helps when someone—a professional person with a background supporting people who are looking for a way through.
